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Archive | Nutrition

The Biggest Pregnancy Nutrition Myth


I recently had a really crucial interaction with one of my pregnant moms. She felt terrible, emotionally and physically, and she was very discouraged and confused. She is a smart lady, a registered nurse, a very active individual, and, prior to pregnancy, she ate a very healthy Paleo-leaning diet, exercised regularly, and felt great. Once […]

The Fertility Lifestyle


Many women will take better care of their body and pay more attention to their health during pregnancy than at any other time.  They understand that baby’s health is affected by the environment that they create and control in their own body.   Obviously, this is a very good thing to do!  What many women […]

Why am I Doing a Detox? – Part 2 – Intestinal Integrity


Your intestinal tract plays a very large role is this game of cleanse. Intestinal Integrity – Normal Anatomy When you ate your spinach and salmon salad for lunch, it went through your gastro-intestinal (GI) tract for a series of well-orchestrated activities that attempt to extract nutrients for your use and eliminate the rest. The small […]